A warm welcome dear visitor
How I got started.......
Back in August 2010 I spent my summer holiday at Lake Garda with my italian family and while I was sitting at the strand, I finally had to admit that I have to change my live and weight dramatically.
So, after being back, I started this page to keep track of the positive and negative things I go through. Also I need some pressure - and as my familiy doesn't give me any, I put myself under pressure by updating my success and of course also my failures in this blog.
After loosing some weight in 2011 during my next holiday in 2011, some of my italian family recognised some changes. They told my I look better and a little thinner - I had lost about 10 kilo then. Getting this positive response, I was determined to go further. Unfortunately 2012 was not a very successfull year for me, when it comes to weightloss....... Whenever I lost a little, I did put it on again quite quick....Untfortunately due to certain circumstances the weight loss did not go much further - wenn I lost a kilo or two, I gained it again afterwords.
But finally now, in January 2013 I have restarted with my program again, and sofar it is going very vell! Again I use the Weight Watcher online tool to control my eating behavior, to get some healthy, low fat mealideas and of course to keep me motivated.
I hope this time I will succeed better than in 2012 - no I am sure, I will achieve my selfset goal to loose about 20 kg this year!!!!
The reason behind this page
Specki, my weaker self, with the strength of a Pittbuls, tries to keep me of my goal - the goal to reach a healthy BMI and to feel better. With this page, I hope to keep him smaller.
My achievments so far...
Back in 2010, between July and December, I have lost 8 kg - which equals a total of 32 butter packets. In 2011 I had lost another couple of kg, however in 2012 I did unfortunately put these on again.
But now I am serious - I have a goal in mind and I want to achieve it!!.
|Month||Weight Loss||BMI||Sporting Minutes|
|Restard in January 2013||- 4,9 k g/10,8 lbs||- 0,8 %||0|
|February 2013||- 4,2 kg / 9.25 lbs||- 0,5 %||250|
|March 2013||+ 2,5 kg / 5,5 lbs||+ 0,2 %||1300|
|April 2013||- 6,0 kg / 13,2 lgs||- 1,2 %||1980|
|Total||12,6 kg/27,77 lbs||- 2,3 %||3530|
Originally I was going to exact write down what I eat, how many Points that has etc etc. Unfortunately the Weight Watcher data is forbitten to be published elsewhere, therefore I cannot write down too many details.
Therfore whenever I have a product I am using or if it is something as per Weight Watcher I will use the Icon:
Should someone be closer interested in the program - please send me a private message and we can speak/write privatly.